Thursday 7 February 2013

Fat Loss 4 Idiots Review


WeightLoss4Idiots is a web-based diet program. The web-site was the 8th most popular diet web site visited on the Internet during early Jan 2005*.

NOTE: WeightLoss4Idiots changed their name to FatLoss4Idiots in May 2005. Price was increased in Mid 2007. 

Update: 2010 brings some additional changes to the "Fat Loss for Idiots program. The program is now primarily downloadable ebooks with access to a members site at well. It also looks like the product isn't titled Fatloss4Idiots anymore but "The Diet Handbook". The download costs $39 and there is an optional $17 eBook called "Beyond Calories". Other aspects of the program appear to be the same.

Ambitious Weight Loss

Weight Loss 4 Idiots claims 9 pounds lost every 11 days. However this is extremely unlikely (and unsafe). This weight loss is often possible during an induction (typically a phase where you drop out starchy carbs). The weight lost is a mixture of water and fat (and possible muscle). This kind of weight loss would be very difficult to sustain, and would almost certainly be accompanied by a drop in metabolism.

Fat Loss 4 Idiots Meal Plan

Fat Loss 4 Idiots food is made up of lean proteins, fruit and vegetables, and the sources of fat come from whole foods (such as cottage cheese or eggs). There are some starchy carbohydrates (such as oats and pasta). The day is divided into 4 meals that should be eaten at a minimum of 2 1/2 hours apart. There is no calorie or carb counting, no limit on portion size - Weight Loss 4 Idiots says you "just eat short of being full". After the 11 day meal plan there is a 3 day "cheat" - where you get to eat whatever you want. Then you are back into the 11 day plan again.

The meal plan is created by selecting from a list of preferred foods. These are then used to generate your meal plan.


Vegetarians
Fat Loss 4 Idiots does have a vegetarian diet generator. Many of the meat products are substituted with Soy foods.

Sample Meal Plan

Day 1 Day 2 Day 3
Meal #1: Flavored Oatmeal
Meal #2: Tuna Salad
Meal #3: Sandwich (any type)
Meal #4: Scrambled Eggs
Meal #1: Banana Milk Shake
Meal #2: Chicken
Meal #3: Scrambled Eggs [and] Mixed Vegetables
Meal #4: Cottage Cheese
Meal #1: Chicken
Meal #2: Fruit Salad
Meal #3: Fish Filet
Meal #4: Cottage Cheese

Recipes

The recipes provided for each of these "meals" are spartan at best - in fact some of them a barely recipes at all.

Is It Worth It?

FatLossForIdiots is a budget diet. Nutritionally it is a reduced carb diet that cycles macro-nutrient ratios (to try and trick your metabolism). It recommends common-sense weight loss principles (brisk walking, plenty of water, etc), and contains only whole foods (no processed foods, high-sugar foods, or supplements).

It will most likely turn out to be a fad - but you may learn something about the basic principles of weight loss and lean proteins. Apart from that you are getting what you pay for. In the short term you may lose some weight but to claim 9 pounds lost every 11 days is false.

Some readers have responded to this article and claim they use the FatLoss4Idiots diet when they find that conventional calorie-reducing diets have stopped working:

"Whenever I find that weight isn't falling off of me based on reduced calories, I just go back to fatloss4idiots.  I dropped just about 4 lbs by day 4.  I'm always amazed at how this diet works for me." - K. Jones (via email)

Will Work For Some 

One thing that is concerning about the Fat Loss For Idiots program is it's complete lack of accountability. There is no mention of any human being involved. It's just a web site - and the conditions state that you cannot email for support. You pay your money, you get access - that's it. However this will be attractive to some - you can pick up the diet in about 15 minutes - no complex books to read or science to decipher.




Official Secret Restaurant Recipes , recipesecrets.net Review



Strip That Fat Review – " My Personal Experience with ‘Strip that Fat’ Diet "


Ok, so it would seem that every other site calling itself a ‘review’ of the Strip That Fat diet is actually a stupid sales page and there aren’t any real reviews out there, so I’m going to do a proper one because I’VE ACTUALLY USED IT! Alright, first of all:

1) It DOES work, it’s a very effective and time-efficient weight loss program.
2) It will NOT turn you into Arnold Schwarzenegger overnight!
This is what I personally achieved after about 3 months on the program:
If you’ve ever done a low-carb or low-fat diet you know that although they may work for a short period of time, after a few weeks your body adapts to the change in diet and the weight loss comes to a screeching halt, doesn’t it?
Not only that, but they’re very unpleasant to be on and therefore impossible to stay on over the long term, and as soon as you go off them the weight just comes right back.
Ok, first of all your body thinks you’re starving because you’re probably not eating enough fat (this is very true, and other works have corroborated this idea: check out Dr. Will Clower’s book ‘The Fat Fallacy’; it’s on Amazon), and this is one of the staples of the French diet which is credited for why they can stay so thin considering what they eat…
They’re not consuming a lot of calories, but what they do consume is high-quality AND, very important, there’s enough fat in their diet so that their metabolism doesn’t think they’re starving and continues to burn fat because they’re still consuming fewer calories than they’re taking in.
This is one of the premises of ‘Strip That Fat’, and it is, in fact, correct.
What I really liked about the program was the ‘STF Diet Generator’ that came with it which will automatically create all your meals for you based on the prescribed diet program, so no more measuring or trying to come up with a meal plan.
Also, I liked the fact that the program is set up to produce long-term results and is specifically designed as such–they start out with a 7 day program to get some immediate results (4-6 pounds gone in 7 days), and it goes all the way out to a 1-year plan where you will have lost over 50 pounds (if you need to lose that much).
And lastly the whole program is centered around actually KEEPING the weight off (which you do–it’s been 6 months and I’m still doing great), which is where so man other diets fail, especially crash diets. So, you get immediate results, steady long-term weight loss, and you keep it off–this sounds great to me, but you be the judge and check it out for yourself:

Click Here To Visit Strip That Fat Official Website




Legit Online Jobs Review


Some time back I found a blog talking about a website called Legit Online Jobs. Their review was honest (or at least it sounded that way) and they spoke highly of Legit Online Jobs. Still I am not one to purchase something without reading a few different reviews. So I did my best to find reviews from people who looked like they actually used the product and after finding only positive comments and reviews I decided to give Legit Online Jobs a go.

Their home page didn’t reveal too much apart from the fact that they are heavily into making money from posting classified ads but I had heard that they offer much more than just the classified ad technique so I signed up and paid the $69.95 for VIP access (only $49.95 if you take the basic package.)
This money making membership site focuses on quite a few different ways to make money online and lists them on the welcome page once logged in:

Ad Cash System- Learn how to make great money typing ads for companies.
Real Home Jobs – Real no-fee jobs. Get paid by the hour. Includes data entry jobs.
Paid Surveys – Give your opinion on various products and get paid for it.
Paid Shopping – Get paid to shop in stores or eat out at restaurants.
Paid Driving – Get paid to drive your own car or receive a brand new free car.
Paid Email/Surf – Get paid to read email and visit websites.
Paid Offers – Get paid to complete free offers from various companies.
Paid TV – Get paid to watch TV for companies.
Paid Photos – Make money taking pictures.
Paid Blogging – Make money with your own blog.
Wholesale/Ebay – Access the best wholesale sources and make money reselling.
Advanced Money – Money making secrets for advanced users.
Gov. Auctions – Access government auctions all across the US.
Gov. Grants – Find the best sources for all types of grants in the US.

Each of these money making techniques is backed up with an introduction on what it all means, step-by-step tutorials and eBooks to help you along. The guides are easy to follow and they provide tips and techniques to making them work effectively.

In additon they also provide extensive lists of resources or websites that are relevant to each money making technique. For instance, for the eBay section they include a huge database of websites where you can source products (mostly dropshippers) and for the Paid Surveys section it includes a database filled with companies you can sign up with to start completing surveys.

Although the home page of Legit Online Jobs pushes the Ad Cash System (which by the way I have tried but more on that below) the main benefit for many is the Real Home Jobs section. This is where you can find hundreds of legitimiate, paid by the hour, work at home jobs. It includes data entry, transcription services, editing, writing, translating, assistant type jobs, clerical, research, sales and marketing and much more. There are even jobs that involve you answering customer phone calls in your own home for big companies.

Quite a few of the members of this site take on a few jobs at a time in order to make a full-time wage.
Legit Online Jobs emphasises that none of the services provided on their site requires a further fee to sign up so after the initial payment everything is free.


As well as everything mentioned above there is also a bonus section with over 50 ebooks and video coaching on a variety of subjects including:
  • The Expert Guide to Affiliate Marketing
  • Squidoo Basics
  • One Step to eBay Riches
  • Make Money Without Leaving Your Home
  • How to Get Quick Cash in an Emergency
  • Adsense Secrets
The Ad Cash System is promoted heavily on the home page of Legit Online Jobs. We have tried it and it definitely does work. It requires time and effort but it is by no means difficult to do – in fact it is dead easy once you know how. The goal is to place as many ads as you can on free classified ad sites that link to a product that you can make a commission from. Legit Online Jobs recommends putting up 30 ads a day. We put up about 2 a day over a 2 month period and made just over $200. Not bad for about 15 minutes of work a day.

The whole point of Legit Online Jobs is that they do the dirty work for you and find only the legitimate money making sites. This is especially important for those new to internet marketing or working online as they can be easily scammed.


Overall we found this to be a great resource for anyone wanting to make money online. The variety of methods means that there is something for everyone and you can pick and choose the money making method that suits you. We definitely recommend it.



Tuesday 5 February 2013

How to lose weight, feed the muscle ?


Do you love food? Do you struggle to lose weight because you can’t bear the thought of starving all day long? Believe it or not, you don’t have to go hungry to lose weight. Deprivation diets are out; healthful, delicious meal plans are in!

To lose weight and keep it off, you simply need to adjust what and how much you are eating. Okay, you love food. But loving something and overdosing on it are two different things

One of the best online books to emerge from the past decade on muscle fitness is Tom Venuto’s Burn The Fat, Feed The Muscle book.



Who Else Wants To Burn Off Body Fat And Turbo-Charge Their Metabolism?



Tens of thousands of men and women in more than 130 countries are now enjoying the lean and muscular bodies they never believed they could have. The best part is, they did it without drugs, supplements or starvation diets, and without messing up their metabolisms…

How did they do it? They used a scientifically-proven and real-world tested program that’s been sweeping the Internet called, Burn The Fat, Feed The Muscle (“Burn The Fat” for short).

 Burn The Fat, Feed The Muscle is so much more than just an “e-book” – it’s a complete fat burning SYSTEM for sure-fire success.

In fact, this is quite possibly the most comprehensive program for fat loss ever developed because it covers fat burning nutrition, fat burning cardio training, fat burning weight training, as well as the fat burning psychology and motivation techniquesthat none of the other trainers or nutritionists teach ever you!

What Makes This Fat Burning Breakthrough So Exciting is That it Gives You The Power To…



  • Lose fat permanently. It’s a fact – 95% of the people who go on conventional diets gain all the weight back and sometimes they end up fatter than when they started. Burn The Fat teaches you how to be in the successful 5% group that keeps fat off forever. 

  • Lose body fat without wrecking your metabolism. If you’ve ever started a diet, then smashed into the dreaded “fat loss plateau,” it’s probably because you cannibalized your own muscle and slowed down your metabolism. The Burn The Fat system teaches you the only way to prevent your metabolism from crashing when you diet and what to do if you think you’ve already damaged your metabolism. 

  • Lose fat without drugs. Steroids or fat burning drugs can work, but the results are temporary and the side effects are nasty. The tiny handful of natural bodybuilders who have learned how to use training and nutrition science to alter body composition without drugs are the only people in the world who keep their fat loss and muscle gains permanently. You will learn these fat burning secrets from a natural bodybuilding champion who knows from real-world experience exactly how it’s done and has been teaching “regular people” how to do it for more than 17 years. 

  • Lose fat without supplements. 97% of all supplements are a total waste of money! You are being lied to and ripped off by profit-hungry companies that don’t give a rat’s turd about your health and well-being. If you want to learn the ugly truth about the $13 billion per year supplement industry, and the $40 billion per year weight loss industry, then read every word of this report because it could save you thousands of your hard-earned dollars!



Introducing The World’s First Complete Fat Burning System Based on The Secret Techniques of The World’s Best Bodybuilders and Fitness Models

Burn The Fat, Feed The Muscle” (BFFM) is a 340 page fat burning success manual in e-book format, jam-packed cover to cover with all the fat loss methods previously known by only by an elite group of top fitness models and bodybuilders.

All around the world, thousands of people are calling Burn The Fat their “Fat Loss Bible” because in one place, you now have all the information you’ll ever need to help you melt away body fat permanently without losing muscle and without using risky and dangerous drugs or expensive and unnecessary supplements.

Here’s just a small sample of what you’ll learn when you get your copy of Burn The Fat, Feed The Muscle today:

  • Fat burning nutrition secrets to break through any fat loss plateau – even if you have bad genetics, a slow metabolism or you’ve been stuck at the same weight for years! 10 fool-proof methods that work like magic every time. 

  • The top twelve worst foods you should never eat 

  • The top twelve best foods you should eat all the time 

  • How to crank up your metabolism and turn your body into a food-incinerating, fat-melting human blast furnace! Easy metabolism-boosting techniques revealed! 

  • The #1 reason why most people can’t drop the last 10 -20 lbs of ab flab and how you can lose it with ease…and (if you want to), go even further and get hyper-ripped and rock-hard like a bodybuilder or fitness model

  • Which body type classification you are and how to eat right for your body type (if you’re eating wrong for your body type you can forget about losing any body fat no matter how hard you train or how strictly you diet) 

  • How to boost your energy levels higher than you ever thought possible – almost instantly! (you’ll notice the difference the very first day) 

  • The #1 most effective way to burn body fat ever (If you could only make one change to your current diet program, this would be it!) 

  • Dozens of the best-kept fat loss secrets of bodybuilders and fitness models that almost NOBODY knows about…compiled by a 14-year, rare study of the most “ripped”athletes on earth 

  • The three critical factors that determine whether you’ll lose muscle while dieting…and how the slightest nutritional “tweak” can guarantee you keep every ounce of precious lean body mass while you’re dieting 

  • 7 strategies to make sure your body never goes into “starvation mode” and the one thing you must do immediately if you suspect it’s already happened to you 

  • What to do when you’ve tried everything and the stubborn fat still won’t come off (this is one of the little-known tactics bodybuilders and fitness models use in the final weeks before competitions) 

  • Why you don’t need supplements (they’re totally optional), and why you’ll never get the whole truth about “fat burner” supplements from any magazine (Even if they wanted to tell you, there’s a reason why they CAN’T!) 

  • Why you will almost ALWAYS fail to keep the fat off permanently if you use a conventional low carbohydrate diet – If you’ve failed on low carb diets before (especially diets that put you in ketosis), this is the reason why! 

  • How a “unique new spin” on the old low carb diet can increase your rate of fat loss to the maximum possible without muscle loss or metabolic downgrade 

  • Fat-slashing cardio routines and the truth about how much cardio you REALLY need to lose body fat and when you should do it for maximum impact 

  • Not one, but FOUR weight training programs designed to fit your schedule and experience level – plus a “conservative” routine for “time-crunched” people who can’t train as often as they’d like to – YOU pick the routine you want; its all mapped out for you day by day 

  • The psychology of permanent fat loss…Goal setting and motivation tactics that program your subconscious mind for massive success…Follow this “secret mental training formula” and you’ll be practically “hypnotized” into eating properly and working out consistently!
And that’s just the beginning! Burn The Fat, Feed The Muscle is so much more than just an “e-book” – it’s a complete fat burning SYSTEM for sure-fire success.

In fact, this is quite possibly the most comprehensive program for fat loss ever developed because it covers fat burning nutrition, fat burning cardio training, fat burning weight training, as well as the fat burning psychology and motivation techniquesthat none of the other trainers or nutritionists teach ever you!


This is Not A “Diet” – It’s A Lifestyle Change

There are NO gimmicks in this program – there are no supplements or pills to buy and no hidden agendas – just the FACTS you need to know to get a lean body now. It’s great news that someone has finally released an effective fat burning program based on the truth, but this also means that you have to ask if this is the right program for you:

Anyone who is not willing to exercise and work hard, anyone who is not willing to be disciplined about what they eat, anyone looking for a quick fix solution to fat loss, anyone who wants “overnight results,” anyone looking for a “magic bullet” offered by the likes of fat burning pills, diet shakes, or “fat-burning” creams and gels is just not ready for a program like Burn The Fat yet.

On the other hand, if you’re sick of the B.S. and gimmicks in the weight loss industry, if you’re willing to work at it and make a lifestyle change and you know you could be doing a whole lot better with your fat loss results, then you have definitely found the honest and effective fat loss solution you’ve been searching for.

To learn more about the Burn The Fat system and to find out how YOU can start turning your body into a “fat burning machine” today, visit the Burn The Fat Website at www.burnthefat.com.




Herbal Hair Solution Review



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Many people have hair loss, dandruff, itchy scalp and so on. As we grow older, our hair tends to decrease and will fall, many modern medicines capable of solving the problem of hair loss, but do you know how modern medicines have side effects? The effect will not be able to see it now, you will see the effect when you grow older.

Some treatments use drugs which effect hormones to try to stop genetic hair loss. I don't know about you but to me messing with my testosterone and other hormones does not sound like a good idea. Some of these drugs can actually cause some quite serious side effects. Do you really want to take drugs just for hair loss?

Do You Like The Idea Of A Basically Free Alternative, Which Is Totally Organic, Made In Your Own Kitchen, And Which Is Just As Effective If Not More So? If So Then Read On!!

For some people, it sounds weird, but for me not, I have always tried traditional methods to cure hair problems.

Introducing Herbal Hair Solution made ​​from herbs that can be re-Hair Grow up and stop them from falling down. This herb also relieve itching of the scalp, removes dandruff and dry scalp problems.

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It consists of three ingredients to be boiled for 10 minutes. It is cooled, and removed water evaporate. it is applied directly to the scalp twice a day. Easy right? ... and the result is amazing. See testimonials below ....


"The first day I used it the skin where I had applied it felt really soft and smooth. I could tell it was good stuff. Anyway, within 2 weeks I could see very soft hair beginning to grow where it had previously receded. Within another 4 weeks it was becoming thicker again and after 6 weeks it was well on its way. After using it for 6 months I looked like I did 8 years before when I was 21...

I gave some to a friend who wasn't losing his hair but who suffered from dry scalp and dandruff. It cured him within 1 week and he says his hair is softer and stronger than ever."-writer of herbalhairsolution.com

And more testimonials here 


If you want this amazing and truly affective Herbal Hair Recipe just Click the link below and you will be redirected to Herbal Hair Solution web page. You could start re-growing your hair within hours from your purchase. Thank you .


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Chicken Coop Plans

"Discover How To Easily Build
An Attractive And Affordable
Backyard Chicken Coop..."

For those  who breed many chickens would have trouble making a good chicken coop. This is the solution. This E-book is about how to make a chicken coop with a plan. Easy huh!

Chicken coop in your backyard produce fresh eggs for the meal. Of course, your chickens need a perfect chicken coop right? Your family will be proud of the chicken coop if you make yourself with your hands, right?

Making your own chicken coop is more economical than you buy a ready assembled chicken coop, right? I understand building a chicken coop That is a hard project. But with the guidance provided you do not require high skills to build a chicken coop in short time. It's designed it for the total beginner, you don't require any carpentry skills. It doesn't matter if you want a big coop or a small coop, or if have a big or a little budget.

Introducing "Building A Chicken Coop"...

No special tools required -  I designed these plans specifically for the total total beginner. You wont require anything but the most simple of tools

Easy To Build Plans - Includes color step-by-step plans with scale diagrams and dimensions that even a child could follow

Save Money  - On average our users save about 50% over buying their own coop. That adds up to hundreds (sometime thousands) of dollars

Print As Needed - My downloadable format allows you to print of as many copies as you need in case your lose or dirty a copy, or if you require multiple copies for those helping you

Here is just a small taste of all the things you will find in your copy...
Step-by-step chicken coop plans
Full color step-by-step scale plans
  • How to build a large premium chicken house that is easy to clean, automatically collects eggs and allows you to maintain up to 50 chickens
  • The 6 critical things you must have before you even think about starting to build a chicken coop
  • Simple tips on how to set-up your building site and select your materials that will make building quick and easy
Double story chicken coopMy favourite coop
Double story chicken house and my personal favourite coop
  • How to build an extremely cheap all-in-one enclosed chicken coop for up to 4 large chickens
  • How to build a small portable chicken coop ark (chicken tractor) that makes cleaning simple and provides fertilizer where you want
  • How to build a large double-story chicken coop with an easy to access and clean nesting area up top and a spacious run down bottom
Step-by-step plans
Detailed step-by-step instructions
  • Handy expert tips on flooring, roofing, walls, nesting boxes, windows, doors and perches
  • How to easily extend any coop into a free-range style enclosure
  • How to pick the correct breed of chicken for your climate, space and desired egg production
Large portable barn style chicken house
My portable barn style chicken house with optional run
  • How to easily breed chickens yourself and take care of the baby chicks so you have a self sustaining flock
  • How to design a coop that keeps your chickens warm in even the coldest of climates
  • The 9 daily, monthly and yearly chores you must perform to keep your chickens healthy, happy and laying eggs
Large chicken coop with run
My large premium chicken coop with run
  • How to protect your coop from predators such as foxes, coyotes, cats, hawks and mcuh more
  • The 8 foods that can be potentially harmful if you give them to your chickens
  • Learn what to do if your chicken gets sick and the 2 most common health problems and how to cure them
  • And much much more information and plans

Download Your Copy Today And
  Get These Free Gifts...

The Cheapest Materials To Build Your Coop Out Of
Discover how to make a quality chicken coop for the lowest cost possible
Learn why some common cheap materials can end up costing you in the long run
Learn the secret you must do to a chipboard coop so it does not rot away
The Best Materials For The Ground
Learn how to control the climate, ventilation and appearance using different floor structures
Discover what the best material is for making an easy to clean chicken house
Learn the problems with having dirt floors and how you can easily fix them
How To Build Nesting Boxes For Free Out of Common Materials
Discover how to build a nesting box out of the food packaging you throw away
Learn to build a nesting box second hand furniture
Discover my favorite way for building a cheap easy nesting box
  
How To Best Position Your Chicken Coop
Learn how to position your coop to prevent dampness and rotting
Discover how to provide propper ventilation to prevent harmful ammonia and carbon dioxide build up
Learn how to position your coop to get the correct amount of sun, heat and light

 

 

It Is Simple And Quick To Get Started...    All you need to do is click  "Click Here" button below   and you will be redirect to Building A Chicken Coop Page